How students can cope with anxiety?

Anxiety-

Anxiety, nervousness or this feeling of uneasiness which can be caused by anything and whose outcome is certain, can happen to anyone.

How students can cope with anxiety?

Read about👉Stress in student life 

Like a student thinks negative thoughts in his mind since morning and when he reaches school, he feels nervous and unable to concentrate in class and when the exam time starts, this anxiety and restlessness increases further. The student starts feeling scared and despite all the preparation, he starts feeling that he will not get good marks. We can associate this perception with anxiety and it happens to almost everyone at some point in time and there is a need to deal with it.

A student should adopt some easy methods to manage anxiety-

1. The first and easiest thing is to pay attention to your breathing. Take long and deep breaths through the nose and slowly exhale through the mouth.

2. Express your feelings by talking to someone, it can be your parent, teacher or school counselor.

3. If you are feeling nervous like this for a long time then definitely consult a doctor.

4. Eating healthy and exercising regularly can reduce the possibility of such anxiety in the future.

5. To save yourself from such a situation, it is very important to have good sleep of at least 8-9 hours.

How students can cope with anxiety?

Positive Tips:

(I) Friends, you should focus on the golden dreams of your future and not on the problem because it increases stress, so imagine the happy outcome of the future in your mind and maintain your faith.

(II) Do not allow your mind to compare yourself with anyone or ignore it.

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